By Grant Bevins on October 26, 2024
Dr. Jo, the owner of TulaSoul, is transforming the lives of women through a unique blend of holistic coaching, yoga, and wellness retreats. Based in Minneapolis, Dr. Jo offers a range of services that help women reconnect with their true selves. With over 16 years of experience in psychology and now as a holistic coach, Dr. Jo has made it her mission to empower women to feel comfortable in their bodies and rediscover their inner strength.
A Holistic Approach to Coaching
What sets Dr. Jo apart from others in her field is her holistic approach. After years of working in psychology, she realized that traditional methods weren’t addressing the deeper issues her clients faced. This led her to explore Eastern philosophy, yoga, and wellness practices, all of which she now integrates into her coaching. Dr. Jo explains that instead of just treating symptoms, she looks at the whole person, combining her understanding of psychology with mind, body, and spirit healing techniques.
Through her personalized coaching, Dr. Jo takes the time to understand each client’s background, bio-psychosocial factors, and personal struggles. This comprehensive view allows her to create tailored plans that incorporate practices such as yoga, meditation, and lifestyle changes, offering a pathway to lasting healing and transformation.
Guiding Women to Reclaim Their Authentic Selves
One of Dr. Jo’s main focuses is helping women reclaim their voice and identity. Many of her clients come to her feeling lost, struggling with their sense of self after major life changes such as divorce or career transitions. Dr. Jo works with them to peel back the layers of societal conditioning, helping them remember how to say “no,” feel joy, and become comfortable in their own skin. Her passion for working with women who have struggled with body image issues and eating disorders is evident. Having faced these challenges herself, Dr. Jo is uniquely positioned to guide others through the recovery process with compassion and understanding.
Beyond the Couch: Retreats, Workshops, and Yoga
In addition to one-on-one coaching, Dr. Jo offers an array of workshops, women’s circles, and retreats. These events cover a variety of topics, from body image and disordered eating to trauma healing and empowerment. Her silent retreats and empowerment retreats have become particularly popular for those looking to take a deep dive into self-reflection and growth.
As a certified yoga instructor, Dr. Jo also integrates yoga into her coaching, offering both individual and group sessions. For her, yoga isn’t just physical—it’s a way to connect with the deeper self and cultivate mindfulness, which supports the overall healing journey.
Why Women Choose TulaSoul
Dr. Jo’s genuine care and ability to connect with her clients are what truly set her apart. “As soon as I talk to people, I really connect well with them,” she says. Her clients often stay with her for years because of the trust and bond she fosters. Her deep compassion, combined with a relentless drive to help others, has earned her a reputation as a coach who truly listens and understands. Whether it’s through coaching, yoga, or her workshops, Dr. Jo’s goal is always to help women rediscover their power and lead authentic, fulfilling lives.
The Power of Community and Giving Back
Dr. Jo is also deeply committed to giving back to the community. She volunteers for local organizations, such as Humanize My Hoodie, which focuses on racial justice. In addition, she offers sliding scale fees and discounts for marginalized communities, ensuring that her services are accessible to everyone.
A Future Filled with Growth and Healing
Since founding TulaSoul in 2019, Dr. Jo’s practice has continued to grow, and she’s excited about expanding her offerings, especially through retreats. As she looks to the future, her vision is to continue creating spaces where women can heal, grow, and connect with themselves and others.
If you’re looking for a coach who blends traditional psychology with holistic practices to offer an individualized and empowering approach to healing, Dr. Jo and TulaSoul might be just what you need. Visit her website for more information.
By Robert Swart Aug 11, 2021
For the past 2 years, Andrew Osendorf and his Mile High Grass Cuts team of “Seriously Great Landscapers and Lawn Care Specialists” have been doing landscaping and lawn care in the Denver suburbs of Englewood, Lakewood, Edgewater, and West Denver. “What makes us different is that we pride ourselves in being good communicators. I’ll show […]
By Grant Bevins Aug 29, 2025
A Mission-Driven Beginning Courtney Swartz has dedicated her life to education. With over 20 years of teaching experience across cities like Washington D.C., Chicago, and Boston, she has always worked at the intersection of equity and academic excellence. Today, she, and her high school friend Alexis Rosenblatt, stands on the brink of something new: the […]